"o Carioca" Smoothie


"o Carioca" Smoothie

  • 1 - Cup of Água de Coco (Coconut Water)
  • 1/2 - Cup of Coco (Coconut Meat)
  • 1 - Cup of Açaí
  • 1 - Cup of Espinafre (Spinach)
  • 1 - Banana e Granola (1/4 Cup of Granola)

*Less than 169 calories per cup

*Blend for 30 seconds to 1 minute

*Yields about 3 cups

Pour into a tall glass or a To-Go bottle and ENJOY!!!

Try to drink daily or as much as possible.