Best Lifestyle Blog - Weight Loss and Protein Recipes

Benefits of Having a Home Gym

   Going to the gym is a great habit to have as it allows you to focus on your fitness goals while being surrounded by like-minded people. Despite ...

How to Train Your Mind and Body This Year

Right now has never been a better time to start training your mind and body for success. As we’re only a few months into the new year, it’s not too...

Lose Annoying “Love Handles” or Side Fat with these 5 Effective Exercises

There’s nothing to love about “love handles” or side fat. All it gives us is a bad figure. Most excess fat in the body is deposited in our abdomen...

5 Thigh Workouts At Home

Some of the things that you can add to your daily fitness regimen are thigh workouts at home. No fitness goals will ever be complete if your thighs...

10 Home Workouts No Equipment Needed

The perfect home workouts don’t require a lot of equipment other than your bodyweight. And this kind of exercise is perfect for those who may not h...

Top 5 Healthy Sources of Carbs

Carbohydrates are the body’s main fuel source. They are essential for optimal performance. Our muscles need carbs to burn during exercise, and eati...

5 Tips to Relieve Muscle Fatigue

Everyone who just started working out or even people who work out regularly are familiar with muscle fatigue. After a long day of working out, you...

5 Minute Butt Workout for a Bigger Butt

Assets. Booty. Buns. No matter what you call it, we all want our butts to be as firm as possible. Getting a toned six-pack is great but nothing g...

No Bake Vegan Chocolate Fudge

Everyone needs a fuss-free, no-bake dessert up their sleeve, and if chocolate is involved well all the better right? INGREDIENTS BASE LAYER 170g ...

Gluten-Free Waffles

Vegan gluten-free waffles that require less than 30 minutes! Wholesome, naturally sweetened, and customizable with spices and fruit! INGREDIENTS W...

Effective Ways to Burn Calories

Top 5 Calorie-Burning weight loss workouts When it comes to your weight loss workouts, are you aware of how many calories you actually burn every ...

8 Ways to Increase Your Energy Level

Improve your Energy Level Our Energy Level has a big role in our daily life. It is the main source why we can do all kinds of things like working...