5 Thigh Workouts At Home

Some of the things that you can add to your daily fitness regimen are thigh workouts at home. No fitness goals will ever be complete if your thighs are thick and flabby with fat. You should make it a point to get rid of cellulite and aim for slim and toned thighs.

A fit set of thighs will also guarantee strength to ease through various full-body workouts. This article will guide you through simple and easy thigh workouts at home that you can do every day for slimmer, firmer, and well-toned thighs. Are you ready for these 5-minute thigh toner workouts?

Squats

• Stand with your feet about shoulder-width apart and slightly turned out with your weight in your heels.
• Hinge forward at your hips and sit your butt back into a squat. Bend your knees until your thighs are parallel to the ground.
• Drive through your heels to stand back up straight. Squeeze your butt and keep your core tight as you stand.

Squat Jumps

• Stand with your feet slightly wider than hip-width apart
• Hinge forward at your hips and sit your butt back into a squat. Bend your knees until your thighs are parallel to the ground.
• Jump up into the air as high as you can and straighten out your legs. Swing your arms down by your sides for momentum, and keep your back straight and chest lifted.
• Land back on the floor with soft knees. Go directly into another squat.

Side Leg Raises

• Lie on one side with legs out straight and stacked on top of each other. Prop your torso up with your forearm (as shown) or rest your torso flat on the mat.
• Lift your top leg toward the ceiling in a slow and controlled movement. Make sure to lift from the hip and butt, not your lower back.
• Return to start.
• Repeat on the other side.

Step jump exercise

• Stand facing a step or platform and jump up onto the step with both feet.
• Jump back down to the floor, or step down to the floor if jumping feels unsafe or uncomfortable.
• Do a jumping jack on the floor and, after you jump the feet back together, jump back onto the step.
• Continue alternating a jump on the step and a jumping jack. for 30-60 seconds.

Split Lunge Jump

• Begin in a staggered stance, right foot forward and left foot back.
• Bend the knees into a lunge, going as low as you can.
• Spring up into the air as high as you can, keeping the hands on your hips or taking them up in the air for more intensity.
• Land softly on the balls of your feet and lower back into your lunge.
• Complete 8-16 reps before switching sides.

These are just three simple thigh workouts at home that you can use to achieve well-toned thighs. As you can see, these are perfect at home because these do not require the aid of an instructor and these do not require much equipment. These thigh workouts at home are easy enough to incorporate into your daily lifestyle. You can quickly do these even while preparing your Elite Protein smoothie!