Start Exercising for Better Cholesterol Levels
Maybe you heard this many times before – REGULAR exercise is good for you, and it can help you lose weight. But if you’re one of the people that is always busy and have a desk-bound job and want to change your exercise habit. This is the time and the year for you to do that.
You can change your exercise habit slowly and find ways to find the perfect workout and meal plan that will fit your busy lifestyle. And to get the most out of it you should know what are the recommended workouts and amount of exercise you should do for your age.
You’ll feel better and better as time goes by and by doing these exercises it might help you prevent many diseases and the best part is live longer.
Benefits of Exercise
1. Weight Control
2. Prevent Heart Disease
3. Manage Blood Sugar
4. Improve Mental Health
5. Strengthen Bones and Muscles
6. Reduce Risk of Cancer
Increase Heart-Healthy Fruits, Vegetables, and Beans
A balance Exercise needs a balanced diet. Don’t forget to fill your body with fruits, vegetables, and beans. The recommended amount of fruits and vegetable servings per day is five (5).
Fruits and Vegetables are one of the best sources of fiber and help you control weight and cholesterol level.
Beans provide soluble fiber and use to lower bad cholesterol. One example of beans is Pea, Peas are starchy but high in fiber, protein, vitamin A, vitamin B6, vitamin C, vitamin K, phosphorus, magnesium, copper, iron, zinc, and lutein. Our Elite Protein offers a wide range of Heart-healthy ingredients like Peas, Hemp, Chia that helps you maintain a lower cholesterol level and a healthy body.
Eat Soluble Fiber
Soluble fiber is found in varying quantities in all plant foods like Legumes (peas, soybeans and other beans), oats, chia, barley, avocados, plums, broccoli, carrots and many more.
Did you know that one of the benefits of soluble fibers is it can reduce heart diseases?
Soluble fiber nourishes healthy probiotic gut bacteria and helps lower cholesterol from the body.
Less Stress Can Help Lower Cholesterol
Most of us are aware of having high cholesterol can increase heart attack and stroke. But now all people know that STRESS can do that as well.
What is the connection between Stress and Cholesterol?
Stress can increase bad cholesterol indirectly. It can cause less healthy dietary habits, uncontrollable weight gain, and an unbalanced diet. All of these are known risk factors for high cholesterol.
Work is one of the reasons why we experience stress and being stressed at work can be diagnosed with high cholesterol. You should know what is the source of your stress and find ways to deal with it. Healthy Diets and Exercise like Yoga are good ways to reduce stress.
Learn to Read Nutrition Labels to Improve Your Diet
Make it a habit to read nutritional labels before buying products to maintain our cholesterol level. Calories, calories from fat, total fat, saturated fat, and trans fat numbers can be found on the label which gives you the idea.