How to Train Your Mind and Body This Year

Right now has never been a better time to start training your mind and body for success. As we’re only a few months into the new year, it’s not too late to put healthier living on your New Year’s resolutions list. If you’re someone who lives by the better late than never motto, then this article is for you. Read on for some advice to keep yourself mentally and physically fit.


Increase your daily protein intake

We all know how beneficial protein powder is for gaining muscle, but did you know that it’s great for your mind too? Amino acids typically are the molecules that form the necessary proteins that your mind needs to function. They also produce neurotransmitters that help to fight mental health conditions like depression and anxiety. 

You can get a lot of protein from foods like spinach, chickpeas, nuts, lentils, and plant-based meats. Eating the same foods over and over can get slightly monotonous, so utilize online recipes to get some variety into your meals. If protein-rich foods aren’t enough, supplement it by using a plant-based protein powder. You can add this powder to water, milk, or toss in a few fruits and make yourself a smoothie. 


1.  Create a mental health routine

One of the main ways to train your mind towards a healthy disposition is by routinely engaging in lifestyle habits that nourish your mental health. A few daily habits that can help you mentally are:

  • Getting the proper amount of rest
  • Saying no when it applies
  • Thinking about things you're grateful for
  • Being around family and friends


Those are just a few examples of actions that you can incorporate into your mental health regimen. Creating the proper routine to fit your lifestyle isn’t always easy, especially if you struggle with consistency. You may need someone to hold you accountable, and a good option if you don’t feel comfortable letting a loved one know your struggles is an online psychiatrist. They are qualified to analyze your situation and give you an unbiased opinion, so it never hurts to book an initial consultation.


2.  Get in more physical activity

This one is a no-brainer if you’ve decided that you’re ready to train your body. For beginners, training your body may just mean getting yourself into the habit of working out. Like most things, turning exercising into something that your body is used to can take anywhere between 2 months to an entire year. Be consistent even if you are only going on a walk or doing light workouts. Any physical activity is better than none, and both your mind and body will thank you.

If you’re more advanced, now is time to push your limits and consider amping your workout with something like strength training. So lifting heavy weights, doing resistance exercises, and prioritizing proper form is key to your success. Not only this but adjusting your workout split so you can target each part of your body for a well-rounded training experience. 


3.  Prioritize recovery and self-care

Both your body and mind need rest. Without rest, you’re setting yourself up for a tough time. After exercising and breaking down muscle, you need to recover properly not only to get stronger but to avoid injury. Overtraining isn’t going to further your fitness progress so take a few days in between to rest if you need it. That way, you come back stronger and physically capable of having the best workout possible. If you’re impatient, help your recovery along with the Green Regimen Elite Recovery CBD Oil. This will help your body to relax after strenuous activity.

Self-care for your brain is just as important as recovery for your body. Your brain can get tired too, so it only makes sense to do things that will take some pressure off of you mentally. Mental self-care can include activities such as:

  • Yoga and mediation
  • Pet therapy
  • Journaling
  • Painting
  • Volunteering

 Find more mental health activities that can help you here.


4.  Analyze dietary habits and adjust

Most people don’t realize just how much your diet plays into your overall health. Without the proper nutrition, it’s difficult to see any progress that you’ve made in the gym. That’s why it’s crucial for you to track various aspects of your nutrition like carbs, healthy fats, protein, and fiber. 

Aside from body composition, eating fruits and vegetables is good for reducing the chances of cancer, eye problems, heart disease, and more. Despite knowing this, the CDC released a study that confirmed about 90% of Americans don’t eat enough fruit and veggies. Don’t let yourself fall in that category and research how to incorporate healthier foods into your diet. You can even try your hand at slowly incorporating vegan options into your lifestyle to help clean up your diet.


While this isn’t an exhaustive list of all the ways to train your mind and body, it’s a great place to start. While it may be February, don’t use that as an excuse not to start. There’s still so much time left in the year, so don’t waste it!