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Is it possible to lose belly fat quickly? Belly fat is one of the most difficult things to get rid of. We are pretty sure that just like us, you’ve been through the struggle! It feels like every calorie you eat adds directly to your belly fat storage, doesn’t it?
When your belly fat is somewhat serious, it will be difficult to be confident about your body. You’ll probably never be caught dead in a bikini or in any type of figure-hugging clothing.
Do you want to boost your self-confidence and self-esteem? Why don’t you try losing belly fat? A person who works on self-improvement tends to be more confident than others.
The thing is, losing belly fat is an excruciating process that takes a long time!
What if you’re in a hurry to lose belly fat?
First, you need to calculate your basal metabolic rate. The BMR tells you how many calories you need in a day. You can check out an easy online BMR calculator here. Once you know your daily calorie requirement, reduce your daily calorie intake by 500 calories. For example, you usually eat 4000 calories in a day but your BMR says you need only 2000 calories daily. You need to subtract 500 calories from your BMR. Hence, your calorie intake must not go over 1500 calories. This is easy enough to achieve when you shift to a plant-based diet.
It will also be a great idea to incorporate fiber into your diet. A green smoothie with a scoop or two of Elite Protein will easily do the trick.
Secondly, Self-control is important! Try to eat in SMALL frequent feedings. Divide your three meals into six smaller meals. The six smaller meals may also include healthy snacks to keep yourself from starving. NEVER try to starve yourself. It will just cause you to binge-eat during your next meal. Another tip is to avoid eating when you are distracted because you might not notice that you’ve already eaten too much! Try to choose plant-based recipes that contain fewer calories as well.
Third, make time for exercise. Dedicate at least thirty minutes for cardio workouts in a day and 30 minutes for abs training! One hour may sound tough at first, but this is nothing if you think about how it can help you lose belly fat in just 7 days!
Fourth, stay hydrated! Water is probably the only fluid you can drink that does not contain calories. Drink up! Drinking 3 liters of water in a day will speed up your metabolism. This will help you lose weight faster!