Top 5 Health Benefits of Coconuts

Benefits of Coconut

Top 5 Health Benefits of Coconuts

Maybe you have heard of the many benefits of coconut and what are the uses of each part and how they affect our health thru foods and cosmetics. But the question is have you ever tried it?

Did you know that young coconut is healthier than mature coconut? It contains 94% water and also a good source of vitamins and minerals like Vitamin C, Calcium, Manganese and Potassium. The juice of the young coconut is said to be one of the best sources of electrolytes. Electrolytes are in charge of keeping our body hydrated and make sure our nerves are working properly.


  1. Coconut Oil Contains Fatty Acids

Coconut oil is very rich in saturated fats these fats have a different effect compare to other fats we include in our diet.

It helps us boost good cholesterol in our blood which is linked to lessening unwanted heart diseases risk. Another benefit is the fats from coconut can help us burn fats faster.

Medium Chain Triglycerides MCTs – Fats found in coconut oil, this is the reason why coconut oil has a lot of health benefits.

  1. Help Fights Against Diabetes

The study shows that coconut juice reduces oxidative stress and improves our blood sugar levels. It also lowers the level of hemoglobin which is good at controlling blood sugar.
  1. Coconut Oil Can Protect Your Hair, Skin and Dental Health

Nowadays coconut is being used for cosmetic purposes to improve not only the appearance of our skin but also keeps them healthy.


If your suffering from dry skin you can use coconut oil to moisturize your skin and can reduce the symptoms of eczema. 


The study shows that coconut oil can block 20% of the sun’s ultraviolet rays which protects our hair and reduces hair damage.


Coconut oil can be used as a mouth wash and can kill some harmful bacteria in the mouth and reduce bad breath. All you need to do is get a tablespoon of coconut oil and gargle it for 10 minutes.


  1. Coconut Oil can boost Brain Function

Alzheimer’s disease is a common cause of dementia and study shows that the fatty acids found in coconut can act as an alternative source of energy for our brain cells and preventing the development of Alzheimer’s disease.
  1. Coconut Juice Can Be Used as Post Work Drink

One good trait of Coconut is it can replace energy drinks as a Post Workout Drink because it contains Magnesium, Potassium, Sodium, and Calcium also, drinking coconut will keep you hydrated and at the same time helps you maintain your calories because coconut juice is low-calorie.