Should You Add CBD To Your Post Workout Recovery Routine?

Inflammation, meet your match.

It’s undeniable Cannabidiol a.k.a CBD is everywhere these days, used in the different fields and taking different forms. Either in gummies, capsules, oils, tinctures, cocktails, balms, and even protein powders. CBD’s contribution to health and wellness continues to grow and some analyst say that its value will hit $2 million by the year 2021.

There are a lot of claims when it comes to CBD’s benefits and “some studies” to back some of those claims. One of these claims is CBD can aid people with insomnia and can reduce severe form of epilepsy. It also claims that it can help cancer patients fight nausea and other abdominal problems.

CBD is also said to help you recover faster from workouts because of its anti-inflammatory properties.

What causes soreness after a workout?

United Kingdom’s National Health Service (NHS) says, changing your exercise routine, increasing the duration or intensity of your workout routine, or starting a new exercise program can cause sore muscles known as Delayed Onset Muscle Soreness (DOMS).

Pushing your muscles to the limit causes microscopic damage to the muscle fiber. That’s why our body responds and repairs those inflamed muscles that cause muscle soreness or stiffness.

What is CBD?

The cannabis plant contains hundreds of chemical compounds and one of them is CBD.

Am I going to get HIGH if I use CBD?

The answer is NO, the chemical compound that is in charge of making you high is Tetrahydrocannabinol, A.K.A THC.

CBD has a unique compound that makes it special which means… no matter how much CBD oil you consume you will NEVER get high.


Is it legal to buy CBD?

The president of the United States, Donald Trump, signed a new Farm Bill in December legalizing hemp distribution, growth, and sales.

World Anti-Doping Agency (WADA) removed hemp from their list of prohibited substance list in 2018. That is why even professional athletes can now use CBD.

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Can I treat Post Workout Inflammation with CBD?

Are you planning on adding CBD to your post workout recovery routine? You might want to read further to clear some doubts in your mind.

Some studies have shown how CBD can help an individual reduce inflammation for a long or short term condition, some of which may be related to the pain we experienced after a high-intensity workout.

When a human body goes through an intense workout, our body produces the stress hormone cortisol. Cortisol is categorized as a catabolic hormone which means that it can affect or reduce protein synthesis and may event prevent new tissue to grow.

This is where CBD comes in handy, CBD is an anti-catabolic and contains pain-relieving properties. That is why CBD may offer athletes and fitness enthusiasts a natural, organic, no harmful chemical support for aiding in post workout recovery.

If your answer to the above question is YES! I want to add CBD in my post workout recovery, worry no more because we got you covered with a CBD Post Workout Recovery Protein.

Any Scientific Proof?

Here are some scientific findings to wash away your doubts. CBD can no doubt help improve pain and mobility in patients with multiple sclerosis and can reduce inflammation in the body.

According to a 2018 review of 132 original studies that was published in Frontiers in Neurology the author wrote that CBD “is anti-inflammatory, antioxidative, antiemetic, antipsychotic, and neuroprotective.”

A previous chief medical officer and founding member of HelloMD named Dr. Perry Solomon, stated “Broadly speaking, it does decrease inflammation when it's rubbed on muscles as an ointment or taken orally”.

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Can I start my CBD regimen?

How much should I take?

There is no “standard” dose and figuring the right dosage for you will be tricky. Although CBD is assumed as safe to use, doctors published in Frontiers in Neurology said: "High doses of up to 1,500 mg per day and chronic use have been repeatedly shown to be well tolerated by humans.” But take note that not all people can use the same dosage which is why it's important to know what is the right dosage for you.

Starting Point for Beginners:

TIP 1: One of the best practices is 1-6 milligrams of CBD for every 10 pounds of body weight based on pain levels so you do the math.

Tip 2: You can start with 5-10mg per day and increase it little by little until you feel relief.

This is not accurate and needs trial and error to find the right dosage.

Another thing to remember is always ask for your doctor’s opinion before putting CBD into your body. Especially if you are taking another medication, it is very important to ensure your safety before adding or taking new medications.

How can I use CBD for Recovery?

Aside from tinctures and oils, CBD is often sold in balms, capsules, lotions, edibles like protein powder, bars, and cookies. It depends on the user on how he/she wants to use it.

Again, if you are new in using CBD the tips we shared above it will be a good starting point. Remember, our body reacts depending on the dosage of CBD intake. Once you feel the desired effect all you need to do is remember that dosage.

Instead of using traditional anti-inflammatory medicine, just consult your doctor before use. Use it for a few weeks while trying to figure out the right dose that works best for you. You’ll be surprised, one day you may start feeling relaxed and recover faster from your workout.

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