Summary

SheVolve by Green Regimen is a once-daily women’s wellness supplement for adults navigating peri-menopause and menopause. Its formula includes SheVari4, a standardized shatavari extract, and magnesium bisglycinate. This guide explains the ingredient, what current research evaluated, how it differs from a finished supplement, and where to find product directions and safety information.

What is shatavari?

Shatavari is the common name for Asparagus racemosus, a botanical with a long history of traditional use in Ayurveda. Shatavari supplements are not all alike. Extract source, standardization, serving amount, other ingredients, quality controls, and product directions can vary widely between products.

What is SheVari4?

SheVari4 is a standardized shatavari root extract used in SheVolve. Green Regimen selected it as a formulation differentiator for women’s wellness support. SheVolve also includes magnesium bisglycinate, a form of magnesium used in the formula to support calm, relaxation, mood, and overall wellness.

What did the published ingredient research study?

A 2026 randomized, double-blind, placebo-controlled study evaluated a specific standardized SheVari4 shatavari root extract in 60 healthy women ages 40 to 55 who were pre-, peri-, or post-menopausal. Participants received 100 mg daily of the study ingredient or placebo for eight weeks. The study assessed self-reported menopausal symptoms and menopause-specific quality-of-life measures; the authors reported greater improvement in the SheVari4 group than in the placebo group on several measures.

That research applies to the ingredient and the study conditions. It does not establish that every product containing shatavari, including SheVolve, will produce the same outcome. Individual responses, formula composition, daily routine, health history, and adherence can differ.

Supplier materials also summarize laboratory and computational work involving Shatavarin IV, a constituent associated with shatavari. Those findings are useful for research context, but laboratory and computational observations are not human clinical outcomes and should not be used to predict what SheVolve will do for an individual.

How SheVolve is formulated

SheVolve is formulated as a simple once-daily capsule for adult women seeking daily wellness support during peri-menopause and menopause. Green Regimen’s current product information states that SheVolve contains SheVari4 shatavari extract and magnesium bisglycinate, with no fillers, and is gluten-free, non-GMO, third-party tested, and made in a cGMP-compliant facility.

For complete ingredient facts, serving directions, warnings, and the most current product information, review the SheVolve product page and label before use.

Directions and important considerations

Green Regimen’s current directions are for adults to take one capsule daily with food, or as directed by a healthcare professional. Consistent use for at least 30 days is recommended on the current product information page.

SheVolve is not intended for pregnant or nursing individuals. Anyone with a medical condition or who takes medication should consult a physician before use. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.

Sources and fact-check notes

• Green Regimen, “Peri/Menopause Support Supplement | SheVolve by Green Regimen,” accessed August 22, 2026. Supports product identity, current formulation description, directions, warnings, and product attributes.
• Swaroop A. and Swaroop A., “Asparagus racemosus Root Extract (SheVari4) Alleviates Menopausal Symptoms in Pre-, Peri-, and Post-menopausal Healthy Women,” Cureus, 2026, doi: 10.7759/cureus.106987. Supports description of the ingredient study only. The paper’s authors are affiliated with the ingredient supplier and the study involved a specific extract and study population; do not characterize it as a trial of SheVolve.