• by Green Regimen
  • Jun 10, 2019

"Pumpkin Protein" Smoothie

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"Pumpkin Protein" Smoothie

  • 2 - Cups of Coconut Milk
  • 1 - Cup of Ice
  • 1 - Banana
  • 1/4 - Cup of Pumpkin Puree
  • 1/2 - Teaspoon of Pumpkin Pie Spice
  • 6 - Dates
  • 2 - Scoops of Whey Protein or Plant Based Protein
  • 1 - Cup of Spinach

*Less than 30 calories per cup

*blend from 40 seconds to 1 minute

*Yields about 7 cups

Pour into a tall glass or a To-Go bottle and ENJOY!!!

Try to drink daily or as much as possible.

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