Muscle Building

"Pumpkin Protein" Smoothie

"Pumpkin Protein" Smoothie 2 - Cups of Coconut Milk 1 - Cup of Ice 1 - Banana 1/4 - Cup of Pumpkin Puree 1/2 - Teaspoon of Pumpkin Pie Spice 6...

"The Messi" Smoothie

"The Messi" Smoothie 2 - Cups of Agua (Water) 1 - Banana 2 - Higos (Figs) 1 - Mango 3 - Acelga (Chard) *Less than 26 calories per cup *blen...

"Green Birch" Smoothie

"Green Birch" Smoothie 2 - Cups of Birch Juice 2 - Apples 3 - Leaves of Romaine Lettuce 7 - Radishes 1 - Small bushel of "This Green Thing" or...

"The Dino-Might"

"The Dino-Might" 2 - Cups of Water 1 - Cup of Ice 1 - Banana 1 - Cup of Strawberries 1 - Fresh Blueberries 6 - Dino Kale Leaves *Less than ...

"Incredible Hulk" Smoothie

"Incredible Hulk" Smoothie 1 - Cup of Almond Milk 1 - Banana 1 - Cup of Ice 1/4 - Cup of Almonds 2 - Tbsp of Peanut Butter 2 - Scoops of Plant...

"CaipiGREENha" Smoothie

"CaipiGREENha" Smoothie 2 - Cups of Água com Gás (Sparkling Water) 1 - Cal (Lime) 1 - Maracuja (Passion Fruit) 1/2 - Cup of Manjericão *ble...